Resources
Meditation:
My Life Meditation App by Stop, Breathe, & Think
Acceptance & Commitment Therapy:
Crisis:
California Suicide Hotline by County
24-hour Suicide Prevention Hotline
Reporting Child Abuse or Neglect in California
If you are in immediate danger, please dial 911.
Recommended Books:
On Becoming a Person - Carl Rogers
The Family Crucible - Augustus Napier & Carl Whitaker
Gestalt Therapy Verbatim - Fritz Perls
The Tools - Barry Michaels & Phil Stutz
Man's Search for Meaning - Viktor E. Frankl