Resources

 

Mental Health

Addiction

Psychological

Psychotherapy

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Guided Meditation:

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Leaves On a Stream 

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My Life Meditation App by Stop, Breathe, & Think

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Acceptance & Commitment Therapy:

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The Struggle Switch

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Values vs. Goals

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The 3 Myths of Happiness

 

Crisis: 

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California Suicide Hotline by County 

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24-hour Suicide Prevention Hotline

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Reporting Child Abuse or Neglect in California

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If you are in immediate danger, please dial 911.

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Recommended Books:

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On Becoming a Person - Carl Rogers

 

The Family Crucible - Augustus Napier & Carl Whitaker

 

Gestalt Therapy Verbatim - Fritz Perls

 

The Tools - Barry Michaels & Phil Stutz

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Man's Search for Meaning - Viktor E. Frankl

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Lectures:

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Everything you think you know about addiction is wrong - Johann Hari

 

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Personality Assessment:

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Big 5 Personality Assessment

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