Resources

Meditation:

Leaves On a Stream 

My Life Meditation App by Stop, Breathe, & Think

Acceptance & Commitment Therapy:

The Struggle Switch

Values vs. Goals

The 3 Myths of Happiness

 

Crisis: 

California Suicide Hotline by County 

24-hour Suicide Prevention Hotline

Reporting Child Abuse or Neglect in California

If you are in immediate danger, please dial 911.

Recommended Books:

On Becoming a Person - Carl Rogers

 

The Family Crucible - Augustus Napier & Carl Whitaker

 

Gestalt Therapy Verbatim - Fritz Perls

 

The Tools - Barry Michaels & Phil Stutz

 

Man's Search for Meaning - Viktor E. Frankl